Johnston Community College Student Clinic
Benefits of Massage

A growing body of research supports the health benefits of massage therapy for conditions such as stress, fibromyalgia, low-back pain and more. Find out how you can benefit from adding massage therapy to your health and wellness routine.   

https://www.amtamassage.org/articles/1/News/detail/3124/25-reasons-to-get-a-massage 

25 Reasons to Get a Massage

  1. Relieve stress
  2. Relieve postoperative pain
  3. Reduce anxiety
  4. Manage low-back pain
  5. Help fibromyalgia pain
  6. Reduce muscle tension
  7. Enhance exercise performance
  8. Relieve tension headaches
  9. Sleep better
  10. Ease symptoms of depression
  11. Improve cardiovascular health
  12. Reduce pain of osteoarthritis
  13. Decrease stress in cancer patients
  14. Improve balance in older adults
  15. Decrease rheumatoid arthritis pain
  16. Temper effects of dementia
  17. Promote relaxation
  18. Lower blood pressure
  19. Decrease symptoms of Carpal Tunnel Syndrome
  20. Help chronic neck pain
  21. Lower joint replacement pain
  22. Increase range of motion
  23. Decrease migraine frequency
  24. Improve quality of life in hospice care
  25. Reduce chemotherapy-related nausea          
Associated Bodywork & Massage Professionals
Member, Associated Bodywork & Massage Professionals 919-209-2583
245 College Road, Health Science Bldg F125A, Smithfield, NC 27577
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